Caffeine in coffee can cause a short-term rise in blood pressure, especially for those who don't drink it regularly. However, this effect is temporary and not a cause for concern. Regular coffee drinkers develop a tolerance, meaning caffeine does not significantly affect long-term blood pressure levels or increase health risks. Additionally, coffee contains beneficial compounds like polyphenols, which have antioxidant and anti-inflammatory properties. These can help reduce the risk of metabolic syndrome, a condition linked to heart disease and diabetes.
• Caffeine can raise blood pressure temporarily but is not harmful long-term.
• Regular coffee consumption leads to tolerance, reducing its effects.
• Coffee is rich in polyphenols, which support heart health and immunity.
• The FDA suggests a safe intake of about 400 mg of caffeine per day, equivalent to two to three cups.
Understanding coffee's effects is important for making informed dietary choices. While moderation is key, coffee can be a healthy addition to your diet, offering various benefits without the worry of high blood pressure.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.