The internet is abuzz with the coffee versus matcha debate, with searches spiking by 50 percent. As an unbiased investigator who doesn't consume either, I delve into the health benefits of coffee as acclaimed by health professionals like Dr. Andrew Hubermann and Dr. Mark Hyman. Studies suggest a specific caffeine intake can enhance both physical and mental performance. Coffee, rich in antioxidants, may reduce the risk of diseases like Alzheimer's and type 2 diabetes. However, excessive consumption can lead to anxiety, stress, and sleep disturbances. While coffee can boost energy and combat fatigue, it's not ideal for everyone, especially those prone to stress.
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