Coffee can be a healthy choice, but the creamer you add may not be. With the plethora of options available, including dairy and plant-based, sweetened and unsweetened, the task of choosing a healthy coffee creamer can be daunting. Most creamers are processed and contain added sugars and saturated fats, which may contribute to health issues if consumed excessively. A registered dietitian analyzed various creamers, considering factors like saturated fat and sugar content, to compile a list of the healthiest options. The guide also covers the ingredients typically found in coffee creamers, the health implications of common additives, and offers healthier alternatives and homemade recipes.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.