Drinking a cup of coffee before taking a nap might sound unusual, but it could actually enhance your sleep quality. According to sleep expert James Wilson, the caffeine in coffee takes about 30 minutes to metabolize, which aligns perfectly with a brief 20-minute nap. During this short rest, your body does not enter deep sleep, preventing grogginess upon waking. As the caffeine kicks in, it combines with the benefits of the nap, leaving you feeling more alert and refreshed. This method, often referred to as a "coffee nap," has been supported by studies indicating that caffeine does not immediately affect the ability to fall asleep but can enhance alertness after waking. However, individual reactions can vary, and it's essential to consider personal sleep preferences and patterns.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.