Regular coffee consumption may lead to a longer life, according to a recent study from the University of Coimbra in Portugal. The research published in *Ageing Research Reviews* highlights how coffee can reduce the risk of death from major diseases. The findings suggest that moderate coffee drinkers may enjoy an increase in healthspan by nearly two years.
• Drinking about three cups of coffee daily is linked to the lowest risk of mortality.
• Even one cup a day offers health benefits, though more than three cups may not add additional advantages.
• Decaffeinated coffee also shows some positive effects, although the data is limited.
• Participants reported better moods and behaviors after consuming coffee, indicating mental health benefits.
Understanding the health benefits of coffee is crucial in a world with an aging population. This research could reshape dietary guidelines and encourage healthier lifestyles. Embracing coffee may not only extend life but also enhance its quality, making it a delightful addition to daily routines.
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