Regular coffee drinking may add nearly two years to your life, according to new research. This study analyzed data from 85 previous studies involving hundreds of thousands of participants worldwide. It highlights the positive effects of coffee on health span, which is the time spent free from serious diseases.
• Drinking about three cups of coffee daily is linked to an increase of 1.8 years in life expectancy.
• Regular coffee consumption supports various bodily functions, including muscular and cardiovascular health.
• Coffee may lower the risk of common diseases in older adults, such as heart disease, diabetes, and depression.
• The health benefits are attributed to coffee's phytonutrients and antioxidants, which combat inflammation and oxidative stress.
Understanding the advantages of coffee is crucial as it shifts the perception of coffee from a harmful beverage to a functional food. Moderate consumption can enhance longevity and reduce chronic disease risks. However, moderation is key, as excessive intake can lead to negative side effects.
Enjoying the read? Subscribe for free to one of the fastest-growing newsletters and get weekly coffee news (TL;DR updates) delivered right to your inbox.