New research reveals that the timing of coffee consumption may significantly impact longevity and heart health. A study involving over 40,000 American adults indicates that drinking coffee in the morning, specifically between 4 a.m. and noon, is linked to lower mortality rates. Morning coffee drinkers showed a 16% reduced risk of death from all causes and a 31% lower risk of heart disease compared to non-drinkers. The study highlights that moderate consumption of 2-3 cups daily offers the most health benefits, with a remarkable 29% lower risk of all-cause mortality. In contrast, those who drink coffee throughout the day do not experience these advantages.
• Morning coffee drinkers have a 16% lower risk of death overall.
• Moderate drinkers (2-3 cups) see a 29% lower risk of mortality.
• Heavy drinkers (more than 3 cups) have a 21% lower risk, while light drinkers (1 cup or less) enjoy a 15% lower risk.
• Timing may affect melatonin production and inflammation levels, impacting health outcomes.
These findings could reshape dietary guidelines and encourage people to reconsider their coffee habits. Morning coffee may not only enhance daily energy levels but also contribute to a longer, healthier life.
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