Research suggests that coffee, particularly its compound cafestol, may aid in fat loss. However, how you brew your coffee plays a crucial role in its effectiveness. A recent study involving Danish researchers explored the impact of cafestol on metabolic health. They focused on 40 healthy individuals at risk for type 2 diabetes over a 12-week period. Participants were split into two groups: one received cafestol, while the other received a placebo.
Key findings include:
• Cafestol led to a 2% reduction in body weight and a 5% decrease in visceral fat volume.
• There was no significant improvement in insulin sensitivity or glucose tolerance.
• Unfiltered coffee brewing methods yield higher levels of cafestol, making them more effective.
• More extensive research is needed to confirm these results and understand the relationship between cafestol and fat loss.
Understanding how coffee can impact fat loss is important, especially for those at risk of diabetes. This research opens doors for future studies on coffee's role in health and weight management.
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