Daily coffee consumption may offer more than just a morning boost; it could also support muscle health as you age. A recent study suggests that drinking coffee is associated with increased muscle mass, which is vital for strength, balance, and metabolism. This research analyzed data from over 8,300 adults in the U.S. and found that regular coffee drinkers had significantly higher muscle mass compared to non-drinkers. While the study highlights a connection, it does not establish a direct cause-and-effect relationship. Experts note that coffee's anti-inflammatory and antioxidant properties may play a role in preserving muscle integrity. However, it’s important to remember that coffee should not be relied upon solely for muscle health. A balanced diet rich in protein and regular resistance training are essential for building and maintaining muscle mass. Coffee can be a part of a healthy lifestyle, but it’s not a magic solution.
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