Coffee is a beloved beverage worldwide, but many myths surround its consumption. Understanding the facts can help coffee lovers make informed choices. Common beliefs about dark roast coffee, caffeine addiction, brewing temperatures, and coffee's effect on sleep are often misleading.
• Dark roast coffee does not have more caffeine; it actually contains slightly less than lighter roasts due to moisture loss during roasting.
• Caffeine is not truly addictive; while some may experience mild withdrawal symptoms, it is not harmful, and the body can adjust without it.
• Boiling water is not ideal for brewing coffee; the best temperature is between 195℉ to 205℉ (90.5℃ to 96℃) to avoid bitterness.
• Coffee can affect sleep, but its impact varies by individual, with insomnia typically lasting only a few hours.
Understanding these facts matters because it helps people enjoy coffee responsibly. Moderation is key, especially for those with anxiety or pregnant women. Ultimately, coffee should enhance enjoyment without compromising health.
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