Decaf coffee, with 97% less caffeine than regular coffee, offers various health benefits without the potential adverse effects of caffeine. It undergoes one of three decaffeination processes: chemical solvent-based, Swiss Water Process, or supercritical CO2 method, all regulated by the FDA for safety. Decaf is rich in antioxidants, which may promote gut health, improve liver function, and potentially lower the risk of cardiovascular disease and premature death. It could also help in managing fasting blood sugar levels. Although decaf coffee contains minimal caffeine, it still retains essential micronutrients and antioxidants beneficial for health. However, more research is needed to fully understand the long-term effects of decaf coffee consumption.
You can also read Lux Cafe Club's article on "The Decaffeination Process Decoded" here.
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