Instant coffee is the most consumed coffee type in the UK, but it comes with health warnings. Experts caution that excessive consumption may raise cancer risks due to a chemical called acrylamide, found in higher levels in instant coffee compared to ground coffee. Acrylamide is classified as a potential human carcinogen by the International Agency for Research on Cancer (IARC). While drinking around ten cups daily could pose a risk, instant coffee does offer some health benefits, like higher antioxidant levels.
• Instant coffee contains twice the acrylamide compared to ground coffee.
• Filter coffee is linked to lower artery disease rates and heart attack risks.
• Espresso may help protect against Alzheimer's by reducing toxic protein build-up.
• Antioxidants in instant coffee can protect against cell damage and improve gut health.
Understanding the balance between risks and benefits is crucial. While instant coffee is convenient, exploring healthier brewing methods like filter coffee or espresso can provide better health outcomes.
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