A cup of coffee enriched with cocoa might just be the heart-healthy morning ritual you need. Research indicates that moderate coffee consumption, defined as one to three cups daily, can lower the risk of heart disease and stroke, as well as potentially increase longevity. The addition of cocoa powder not only enhances flavor but also brings in flavanols, which have anti-inflammatory effects and improve blood flow. However, it's important to limit the serving size, avoid high-calorie additions like cream and sugar, and opt for organic coffee and cocoa powder to maximize the benefits. Cardiologists and dietitians highlight these findings and suggest integrating this beverage into a lifestyle that includes exercise and social activities for comprehensive cardiovascular health.
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