Black coffee, apart from being a beloved morning staple for 67% of Americans, according to the National Coffee Association, provides a host of health benefits. Containing only 2 calories per cup and a significant 95 milligrams of caffeine, black coffee boosts energy, improves mood, and can contribute to heart and brain health. Studies have associated the consumption of two to three cups daily with a longer life, lower risk of heart disease, and a decrease in the likelihood of stroke and dementia. It has also been linked to weight loss and lower risk of Type 2 diabetes. However, experts caution that excessive intake can lead to negative side effects such as anxiety and insomnia, and it's important to monitor individual tolerance levels. Pregnant women are advised to limit their caffeine intake. Ultimately, while coffee has health-promoting properties, it is not necessary to start drinking it for the sole purpose of gaining these benefits.
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