To make your coffee habit healthier, consider using non-fat or low-fat milk, reducing sugar or using natural sweeteners, flavoring with spices, skipping whipped cream, avoiding artificial creamers, moderating caffeine intake, and choosing smaller sizes. Non-fat milk cuts calories and fat; natural sweeteners like stevia can replace sugar; spices add flavor and antioxidants; skipping whipped cream cuts sugar and calories; artificial creamers often contain unhealthy additives; too much caffeine can cause anxiety and sleep issues; smaller sizes reduce intake of calories, sugar, and fat. This approach allows you to enjoy your favorite coffee drinks without compromising your health.
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