New research highlights the importance of when you drink coffee, suggesting that morning consumption may offer significant health benefits compared to drinking it throughout the day. A study involving over 40,000 adults in the US found distinct patterns of coffee drinking, revealing that morning drinkers had a lower risk of death and heart disease. The study tracked participants for nearly a decade, providing valuable insights into the relationship between coffee timing and health outcomes.
• Morning coffee drinkers were 16% less likely to die compared to non-coffee drinkers.
• They also had a 31% lower risk of dying from heart disease.
• All-day coffee drinkers showed no reduction in risk compared to non-drinkers.
• The timing of coffee consumption may influence circadian rhythms and hormone levels, affecting heart health.
Understanding the timing of coffee intake is crucial for promoting better health practices. This research encourages a shift in dietary advice, emphasizing that when you drink coffee can be just as important as how much you consume. By fostering awareness of these findings, individuals may make healthier choices that could lead to improved cardiovascular health and longevity.
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