Beyond the taste and the caffeine kick, your morning coffee or tea holds a range of psychological benefits. Mindfulness expert Sharon Salzberg suggests using the hot drink as a moment of mindfulness, a break from multitasking to enjoy a simple pleasure. Studies have shown that a warm beverage can also boost creativity by helping to relax and thus foster the flow of ideas. Additionally, the act of sharing a cup can serve as an exercise in empathy and generosity, as endorsed by figures like the Dalai Lama. These small rituals not only improve focus and innovation but also contribute to a greater sense of happiness and empathy within social groups.
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